Like human beings, there are times when cats cannot rest properly due to sleep-related problems. If you are constantly awake during wee hours of the night by the meowing, wanting or playing of cats, then your pets may be experiencing sleep deprivation problems.
According to studies, adult cats spend 65% of their time sleeping, wherein 15% of it are deep sleep and 50% are light naps. In contrast, kittens have full sleep-wake cycles and alternate deep sleep. Like human beings, cats need to sleep to conserve energy, repair damaged tissues, form memories and recharge neurotransmitter supplies.
Despite being nocturnal by nature, they are sometimes restless and unable to sleep during their usual sleeping schedules. If your pet encountered these problems, it is best to bring your pet to the veterinarian immediately to get evaluated and rule out medical-related and sleeping-related disorders. Sometimes cats fail to get quality sleep because they want attention and they search for a comfortable place to sleep. You can also train them to adjust their sleeping time from morning to night.
Below are tips on how to prevent your cat from disturbing you while you are sleeping:
You can schedule interactive play sessions in the evening by giving them toys to play with such as mice toys, ping-pong balls, soft balls and other cat toys.
Give your cats one full meal before bedtime. Remember that cats can get quality sleep when they are full.
Be sure to give your cats one full meal before bedtime because they tend to get sleepy when full. You can also buy timed feeder that automatically dishes out food once or twice during nighttime. By having the time feeder, your pets will not wake you up to ask for food because they will wait by the feeder to give them their meals. However, be sure not to over feed your cats to prevent nutrition-related problems like obesity and gastrointestinal problems.
You can schedule enrichment play activities during daytime so they will sleep at night.
If your cat loves to socialize with other cats, you can add another pet cat as her companion. By giving your pet a companion, they can play with each other instead of bothering you. Playing several minutes at night is enough to wear them out and get them to sleep later on.
You can also give your cat a comfortable and cozy bed to rest and relax on. Be sure to provide a comfortable blanket for additional comfort. Once your cat discovers the bed, she will be trained to use it anytime she wants. Be sure to place the bed in a secured area where your pet can have privacy.
Bear in mind that sleeping is vital to the health of your cats and they depend on you to help them solve their sleeping disorders, if they have any.
Try the suggestions and tips mentioned to help you reprogram the sleeping schedules of your cats.
Ella Hall enjoys writing for Thecatpetshop.com which sells cat bed and cat carrier as well as a host of additional products.
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